Hey, you wonderful soul! 🥰
Do you often feel overwhelmed by emotions like shame, anger or even joy and don't know how to deal with them?
Do you wish for nothing more than to finally be able to give your feelings space again and live them out to the fullest?
You are not alone in this! Many of us are resistant to 'difficult feelings', but also to joy and love, and see them as a challenge. They did not learn how to deal with their feelings appropriately in childhood. Others had to live through traumatic and painful experiences and suppressed their emotions to protect themselves.
But imagine if you could not only accept all your feelings, but use them as your superpower 🤩 Because they contain enormous power that supports you in your personal development.
That's exactly why we are here:
In this podcast we delve deep into the world of emotions, share practical tips as well as our own stories and experiences.
Grab your favorite drink, make yourself comfortable and join us on this transformative journey 🧭
Your Laura & Tatjana
013 - Farewell and new beginning: Our last chapter in Emotions as a compass
Hey, nice to have you here! 💕
This very special episode of "Emotions as a Compass" is about saying goodbye and starting over. You understand correctly, it is our last episode, but also the beginning of new adventures for Laura and Tatjana.
In this farewell episode, we look back at the wonderful moments we've shared together, talk about how the podcast has helped us grow and evolve, and how we'll incorporate these experiences into new projects for 2024.
Thank you for being an important part of our journey. We look forward to meeting you and accompanying you on our new paths!
See you soon and all the best, Laura & Tatjana ❤️
012 - Reflect, grow and develop - your interactive and personal annual review 2023
👋 Hey you! Are you ready for a very special reflection journey through the year 2023?
🤔 What was important to you? What challenges did you overcome? And what dreams did you realize?
These and many other questions are waiting to be answered by you. 🙌
📖 In this episode, Tatjana accompanies you as you reflect on your year 2023 and record all your thoughts, memories and feelings in your very own notebook. ✍️
👉 And the best part? You get access to your exclusive, free workbook with all the questions from the episode and further inspiration! 🙌
📖 Click here for the workbook for your annual review
011 - How forgiveness shows you the way to inner peace and self-love
Hello dear soul! ❤️
Imagine being able to leave everything that weighs you down behind and embark on a path to a freer, more loving future.
In this episode we take you along and discover how forgiveness can lead you to more self-love, inner peace and freedom.
Forgiveness is more than a word, it is a path to inner liberation. We, Laura and Tatjana, talk about how forgiveness helps you to let go of the past and look towards a brighter future.
From EFT (Emotional Freedom Techniques) to Hawaiian forgiveness rituals, we show you a variety of ways you can enter the process of forgiveness.
010 - Find relaxation & balance in everyday life through gentle energy and body exercises
In this podcast episode, Laura accompanies you on a gentle but powerful path to self-regulation and inner balance. With her exercises, you can harmonize your energies and regulate your nervous system in a natural way. Doesn't that sound wonderful?
Laura guides you through simple but effective exercises specifically designed to calm your vagus nerve - the key to relaxation and regeneration. From grounding your feet to activating your chakras - every movement in Laura's instruction is a step towards more security, stability and inner peace.
009 - Find relaxation and peace in everyday life: Practical tips for a peaceful Christmas season
Are you ready for a podcast episode that will really calm you down and show you how to slow down? Then grab your favorite drink, get comfortable and listen to us as we:
- Talk about our own experiences with the unrest of today, especially now in the hectic Christmas season. 🎄
- We share our personal strategies for escaping the hustle and bustle and finding ourselves again.
- From practical tips to deeper insights into our thoughts and feelings, this episode is a real treasure trove of ideas for your own slowing down.
- You will learn how small changes in your everyday life can help you to stay more focused and strengthen your intuition. ❤️
008 - Developmental trauma and trauma-sensitive coaching – How to find the right coach
Hey, you wonderful soul! ❤️
In this episode, we, Tatjana and Laura, delve into the topic of developmental trauma.
Do you know what it is exactly and how it might unconsciously influence your life?
If not, don’t worry – we’re here to give you important information about it.
We will also give you helpful tips on how to recognize a trauma-sensitive coach, what that means and what you should pay attention to. Because it is so important that you have someone at your side who really understands and supports you. Someone who helps you to recognize and resolve your inner blockages. 🫶
But take care of yourself: If you feel that certain topics activate you, it is okay to take a break. Breathe deeply and move forward at your own pace. We are here to give you the space to learn more about yourself and find your own healing.
007 - Transgenerationales Trauma -
Create change through healing your ancestral line
Are you ready for a journey through the past that goes deeper than you might think?
In this special episode, we delve into the topic of transgenerational trauma. We look at how the wounds and fears of your ancestors - even if you never met them personally - can unconsciously influence your life path. We talk about real experiences, such as how leg pain turned out to be messages from the past or why we sometimes hoard things without having a real reason for doing so. These stories are not only touching, but also open doors to your inner understanding of yourself and your family's behavior.
We will show you how to connect with your ancestors and uncover hidden traumas.
006 - Why it is important that you express your anger
It is very important for us to talk about anger because it is unfortunately often seen as undesirable in society. The majority of people carry suppressed anger within themselves, which ultimately has an impact on our social lives. Because the inner struggle that we have with ourselves is ultimately reflected in the real world.
We want to show you that it is perfectly okay to be angry - as long as you don't direct it at yourself or other people. Because we know from our own experience that this pure life energy otherwise has a destructive effect.
005 - Recognize the message of your fear and how you can live with it
Do you know this feeling? Your heart is racing, your thoughts
circles and you feel like you're paralyzed. Yes, we're talking about fear. Many people are afraid of it and avoid it by distracting themselves. But what if we told you that fear can also be your compass? Discover how you can embrace your fears and use them for your benefit, because fear can help you become creative!
🎧 Why should you listen?
- You avoid new situations because you constantly feel insecure and afraid of the unknown.
- You have difficulty building trust or opening up emotionally to others.
- You are constantly looking for support from outside and need confirmation from others.
004 - How are knee pain and sadness related
Hey, do you know that feeling? You feel emotionally numb, like you're living in a bubble. And then - BAM! - a conversation, an event, and suddenly the sadness hits you like a tidal wave.
That's what happened to Laura after we recorded the episode about sadness. She shares her personal story with you to help you embrace sadness in your life.
🎧 Why should you listen?
Because you deserve to understand yourself better. Because you deserve to feel and understand the full range of your emotions. Because sadness is not your enemy, but a signpost to deeper self-knowledge. And because you deserve to find your own path to inner healing.
003 - How to feel your sadness again and find joy in life
Can sadness also heal us?
When your heart is heavy, every new step becomes a challenge. In this episode, we delve deep into the topic of grief and sadness. We share personal experiences, about a miscarriage and the loss of beloved pets, and show you how these emotions can be a healing tool. 🩹
BONUS: Do you feel basic trust?
Do you often feel different, wrong or like you don't belong here? Is your life characterized by anxiety, insecurity and a feeling of being a stranger in your own body? Are you often anxious and insecure, even if there is no concrete reason for it? Or do you suffer from inexplicable tension that doesn't go away despite all your efforts? 🤔
Then this episode is your personal invitation to transformation!
Discover how basic trust can help you overcome your inner emptiness and finally live in harmony with yourself.
🎧 See and feel us now in the vidcast on YouTube!🎬
002 - How you can consciously experience and transform shame and guilt
Would you initially deny that you often feel ashamed or guilty?
We all know the feeling of shame and guilt, but many of us are not even aware of it. Because shame and guilt can camouflage themselves very well and still be quite unpleasant 😳🫠
In this episode you will learn:
- What are emotions and how do they influence your energy?
- How shame and guilt block you in everyday life and what you can do about it
- Our personal stories: Yes, we also know shame and guilt and openly share our experiences
- A practical exercise that opens your eyes
001 - Emotions as a compass: Who are we and what can you expect from us
Hey, you! Yes, you! Do you also want to finally get out of the emotional chaos?
We are Laura and Tatjana, and in this first episode of our podcast we unpack:
Who are we anyway? Why are we recording this podcast? What can you expect and
why is it so important to embrace even the uncomfortable feelings? 🤗
You get a little taste of this emotional journey that lies ahead of you 😍
So, grab your favorite drink and press play ▶️
It will be personal, it will be real, and it will open up new perspectives for you.
Promised! 🌟
Do you prefer a platform other than Spotify for your podcast journey?
No problem, you can hear us elsewhere too. Just click on the button and find us on your favorite platform!
Reach your destination with feeling – your travel companions into the world of emotions
Get to know us better and find out who is behind the microphones
Every journey begins with a first step – and every profound change with a spark of insight.
In our podcast "Emotions as a compass" we, Laura and Tatjana, accompany you on the path to inner strength and true joy in life. We share personal insights and wisdom that inspire you to use your emotions as a guide. You learn how to read your feelings like a compass and use them for your personal development. 🧭
Since we encounter emotions in all areas of life, we talk about everything that is beneficial for you and your development across all topics. With our stories, we want to inspire you to make changes.
In our profiles you can find out more about the people who support you week after week.
Immerse yourself in our world and find out how the power of emotions can accompany you on your further path.
Your voice counts -
Share your story with us
We want to hear from you!
Your thoughts, your stories and your experiences give our podcast the colors and contours that bring it to life. Do you have a question, a topic request or an AHA moment that you would like to share? Or do you perhaps have an idea how we can support you even better on your journey? Let us know what you think, feel and wish for!
Simply send us your rating or feedback using the contact form or directly via the podcast platform of your choice. Because every voice counts and everyone contributes to making our podcast a place of inspiration and strength for many people.
Be a part of our journey and let us grow together.
We look forward to your words!
Best regards
Laura & Tatjana
